Jujutsu: The Art of Yielding
If you are looking for a martial art that is versatile, effective, and adaptable, you might want to consider jujutsu. Jujutsu is a family of Japanese martial arts that focuses on using the opponent's force against them, rather than confronting it with one's own force. Jujutsu can be used in a defensive or offensive manner, with or without weapons, to subdue or kill one or more opponents. Jujutsu has a long and rich history, dating back to the feudal era of Japan, and has influenced many modern martial arts and combat sports. In this article, we will explore what jujutsu is, why you should learn it, and how you can start your journey in this fascinating art.
What is jujutsu?
Jujutsu is a term that encompasses a variety of Japanese martial arts that share some common characteristics and principles. The word "jujutsu" means "yielding art", as its core philosophy is to manipulate the opponent's energy against them, rather than directly opposing it. Jujutsu developed as a way to defeat an armed and armored opponent in close combat, using strikes, throws, holds, joint locks, chokes, and other techniques. Jujutsu is not a single style or system, but rather a collection of methods and schools that have evolved over time.
jujutsu
The history and origin of jujutsu
The origins of jujutsu are not clear, as there are no written records of its early development. However, some historians believe that jujutsu derived from ancient forms of wrestling and grappling that existed in Japan before the arrival of Buddhism in the 6th century. These forms were influenced by Chinese martial arts, such as shuai jiao (Chinese wrestling) and chin na (joint locking). Jujutsu was also influenced by the native martial arts of the samurai class, such as kenjutsu (swordsmanship), sojutsu (spear fighting), naginatajutsu (halberd fighting), and kyudo (archery).
The official date of foundation of jiu-jitsu is 1530. It was coined by Hisamori Tenenouchi when he officially established the first jiu-jitsu school in Japan. Jujutsu flourished during the Edo period (1603-1868), when Japan was under a strict feudal system that prohibited the use of weapons by commoners. Jujutsu became a popular form of self-defense among the lower classes, as well as a way to challenge the authority of the samurai. Many schools and styles of jujutsu emerged during this period, each with its own characteristics and techniques.
The characteristics and principles of jujutsu
Although there are many variations of jujutsu, they all share some common characteristics and principles that define the art. Some of these are:
Jujutsu is based on the principle of ju, which means "softness", "flexibility", or "adaptability". This means that a jujutsuka (practitioner of jujutsu) does not rely on brute force or rigid movements, but rather on fluidity and sensitivity to the opponent's actions.
Jujutsu uses the principle of tai sabaki, which means "body movement" or "body management. This means that a jujutsuka (practitioner of jujutsu) moves their body in a way that avoids or redirects the opponent's attack, rather than clashing with it head-on.
Jujutsu uses the principle of kuzushi, which means "balance breaking" or "off-balancing". This means that a jujutsuka aims to disrupt the opponent's posture and stability, making them vulnerable to a counterattack or a finishing technique.
Jujutsu uses the principle of atemi, which means "striking" or "hitting vital points". This means that a jujutsuka employs strikes to the opponent's vulnerable areas, such as the eyes, throat, groin, or joints, to cause pain, distraction, or incapacitation.
Jujutsu uses the principle of nage, which means "throwing" or "projecting". This means that a jujutsuka uses leverage, momentum, and timing to lift, twist, or sweep the opponent off their feet and onto the ground.
Jujutsu uses the principle of katame, which means "grappling" or "controlling". This means that a jujutsuka applies holds, locks, chokes, or pins to immobilize, restrain, or submit the opponent.
The types and styles of jujutsu
As mentioned earlier, jujutsu is not a single style or system, but rather a family of martial arts that have different origins, influences, and emphases. Some of the main types and styles of jujutsu are:
Type
Style
Description
Traditional jujutsu
Koryu jujutsu
The oldest and most classical form of jujutsu, dating back to the feudal era of Japan. It includes various schools and systems that were used by the samurai and the nobility for warfare and dueling. Some examples are Takenouchi-ryu, Daito-ryu, and Kito-ryu.
Modern jujutsu
Gendai jujutsu
The newer and more contemporary form of jujutsu, developed after the Meiji Restoration (1868), when Japan opened up to the West and underwent modernization. It includes various schools and systems that were influenced by Western martial arts and sports, such as boxing, wrestling, judo, and karate. Some examples are Hakko-ryu, Danzan-ryu, and Shorinji Kempo.
Brazilian jiu-jitsu
Gracie jiu-jitsu
A derivative and adaptation of judo and Japanese jujutsu, created by the Gracie family in Brazil in the early 20th century. It focuses on ground fighting and submission grappling, using leverage and technique to overcome size and strength. It is one of the most popular and effective martial arts in mixed martial arts (MMA) competitions.
Russian sambo
Sport sambo
A hybrid martial art and combat sport that combines elements of judo, wrestling, and various folk styles of wrestling from Russia and other former Soviet countries. It was developed by the Soviet Red Army in the 1920s as a way to improve their hand-to-hand combat skills. It has two main branches: sport sambo, which is similar to judo but with more leg locks and less restrictions on clothing; and combat sambo, which is more realistic and allows strikes and weapons.
Mixed martial arts (MMA)
Various styles
A full-contact combat sport that allows the use of striking and grappling techniques from various martial arts disciplines. It was popularized by the Ultimate Fighting Championship (UFC) in the 1990s as a way to test the effectiveness of different martial arts against each other. It has since evolved into a mainstream sport with rules and regulations that vary depending on the organization. Some of the most common styles used in MMA are Brazilian jiu-jitsu, wrestling, Muay Thai, boxing, and karate.
Why should you learn jujutsu?
Learning jujutsu can be a rewarding and beneficial experience for anyone who is interested in martial arts, self-defense, or personal development. Here are some of the reasons why you should learn jujutsu:
The benefits of jujutsu for physical and mental health
Jujutsu is a great way to improve your physical and mental health, as it involves a variety of exercises and challenges that can enhance your fitness, strength, flexibility, coordination, balance, endurance, and agility. Jujutsu can also help you reduce stress, anxiety, and depression, as it teaches you how to relax, breathe, focus, and cope with difficult situations. Jujutsu can also boost your confidence, self-esteem, and self-discipline, as it requires you to overcome your fears, doubts, and limitations.
The applications of jujutsu for self-defense and combat
Jujutsu is one of the most effective and practical martial arts for self-defense and combat, as it can be used in any situation, against any opponent, with or without weapons. Jujutsu teaches you how to use your body as a weapon, as well as how to defend yourself against various attacks, such as punches, kicks, grabs, chokes, locks, throws, and weapons. Jujutsu also teaches you how to use the environment to your advantage, such as using walls, doors, furniture, or objects as tools or obstacles. Jujutsu also teaches you how to adapt to different scenarios and conditions, such as multiple opponents, confined spaces, or uneven terrain.
The challenges and rewards of jujutsu training
Jujutsu training can be challenging and rewarding at the same time, as it pushes you to your limits and beyond. Jujutsu training can be physically and mentally demanding, as it involves intense drills, sparring, and testing that require you to exert yourself and endure pain. Jujutsu training can also be fun and enjoyable, as it involves learning new skills, techniques, and strategies that can make you feel accomplished and empowered. Jujutsu training can also be social and supportive, as it involves interacting with other students and instructors who can help you learn and grow.
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How can you start learning jujutsu?
If you are interested in learning jujutsu, you might be wondering how to get started. Here are some of the steps that you can take to begin your jujutsu journey:
The basic requirements and equipment for jujutsu practice
The first thing that you need to start learning jujutsu is a willingness to learn and a commitment to train. Jujutsu is not an easy martial art, but it is also not impossible to learn. You just need to have an open mind, a positive attitude, and a strong work ethic. You also need to be physically and mentally healthy, as jujutsu can be demanding on your body and mind. You should consult your doctor before starting any new physical activity, especially if you have any medical conditions or injuries.
The second thing that you need to start learning jujutsu is some basic equipment and clothing. Depending on the type and style of jujutsu that you choose to learn, you might need different items, but some of the most common ones are:
A gi or a uniform, which is a white or black cotton jacket and pants that are designed for martial arts practice. A gi is usually worn with a belt that indicates your rank and level of skill.
A rash guard or a compression shirt, which is a tight-fitting shirt that is worn under the gi to prevent chafing and infections.
A mouth guard, which is a plastic device that is worn in the mouth to protect the teeth and gums from impact and injury.
A groin protector, which is a padded cup that is worn over the genitals to protect them from impact and injury.
A pair of gloves, which are padded gloves that are worn on the hands to protect the knuckles and fingers from impact and injury.
A pair of shin guards, which are padded guards that are worn on the lower legs to protect the shins and ankles from impact and injury.
The best sources and resources for jujutsu instruction
The third thing that you need to start learning jujutsu is some quality instruction and guidance. There are many sources and resources that you can use to learn jujutsu, but some of the best ones are:
A dojo or a gym, which is a place where you can train with other students and instructors who can teach you the techniques, principles, and etiquette of jujutsu. A dojo or a gym can provide you with a safe, clean, and professional environment where you can practice and improve your skills. You can find a dojo or a gym near you by searching online or asking for recommendations from friends or family.
A book or a DVD, which is a material that you can use to study the theory, history, and philosophy of jujutsu. A book or a DVD can also show you the demonstrations, explanations, and applications of various techniques and strategies of jujutsu. You can find a book or a DVD online or at your local library or bookstore.
An online course or a video, which is a digital content that you can access online or download to your device. An online course or a video can offer you interactive lessons, quizzes, feedback, and support from experienced instructors and experts in jujutsu. You can find an online course or a video on various websites or platforms that specialize in martial arts education.
The tips and advice for beginners in jujutsu
The fourth thing that you need to start learning jujutsu is some tips and advice that can help you succeed in your training. Here are some of the tips and advice that you should keep in mind as a beginner in jujutsu:
Start slow and steady. Don't rush into learning everything at once, but rather focus on mastering the basics first. Learn the proper way to perform each technique, as well as the underlying principle behind it. Practice each technique until it becomes natural and instinctive.
Be humble and respectful. Don't be arrogant or rude, but rather show gratitude and appreciation to your instructors and fellow students. Listen to their feedback and advice, and learn from their mistakes and successes. Follow the rules and etiquette of the dojo or gym, and treat everyone with courtesy and dignity.
Be patient and persistent. Don't be discouraged or frustrated by your progress or performance, but rather embrace the challenges and difficulties as opportunities to grow and improve. Don't compare yourself to others, but rather focus on your own goals and achievements. Don't give up or quit, but rather keep training and practicing until you reach your desired level of skill.
Conclusion
Jujutsu is an amazing martial art that can offer you many Jujutsu is an amazing martial art that can offer you many benefits and rewards, such as physical and mental health, self-defense and combat, and personal development and growth. Jujutsu is also a versatile and adaptable art that can suit your preferences and needs, as there are many types and styles of jujutsu that you can choose from. Jujutsu is not an easy art to learn, but it is also not impossible to master. You just need to have the right attitude, equipment, instruction, and guidance to start your jujutsu journey. If you are interested in learning jujutsu, we invite you to join our jujutsu community and discover the art of yielding for yourself.
Summary of the main points
In this article, we have covered the following topics:
What is jujutsu? The history and origin of jujutsu, the characteristics and principles of jujutsu, and the types and styles of jujutsu.
Why should you learn jujutsu? The benefits of jujutsu for physical and mental health, the applications of jujutsu for self-defense and combat, and the challenges and rewards of jujutsu training.
How can you start learning jujutsu? The basic requirements and equipment for jujutsu practice, the best sources and resources for jujutsu instruction, and the tips and advice for beginners in jujutsu.
Call to action and invitation to join the jujutsu community
If you have enjoyed this article and want to learn more about jujutsu, we encourage you to take action and start your jujutsu journey today. You can visit our website or contact us to find out more about our classes, programs, and events. You can also follow us on social media or subscribe to our newsletter to stay updated on the latest news, tips, and stories from our jujutsu community. We look forward to hearing from you and welcoming you to our jujutsu family.
FAQs
Here are some of the frequently asked questions that we receive from our readers and students:
Q: Is jujutsu the same as judo?
A: No, jujutsu and judo are not the same, although they are related. Judo is a modern martial art and Olympic sport that was derived from jujutsu in the late 19th century by Jigoro Kano. Judo focuses mainly on throwing and grappling techniques, while jujutsu includes striking and weapon techniques as well. Judo also has more standardized rules and regulations than jujutsu, which has more variation among different schools and styles.
Q: Is jujutsu suitable for women?
A: Yes, jujutsu is suitable for women, as well as men and children of all ages and backgrounds. Jujutsu does not require physical strength or size, but rather skill, technique, and strategy. Jujutsu can help women improve their fitness, confidence, and self-defense skills. Jujutsu can also provide women with a supportive and empowering community of fellow practitioners.
Q: How long does it take to learn jujutsu?
A: The answer to this question depends on many factors, such as your goals, motivation, frequency of training, quality of instruction, personal ability, etc. However, a general estimate is that it takes about 10 years of regular training to achieve a black belt in jujutsu. A black belt is not the end of your learning journey, but rather a milestone that marks your proficiency in the basics of jujutsu. There are many levels and degrees of black belts that you can pursue after that.
Q: What are the risks and injuries associated with jujutsu?
A: Like any physical activity or sport, jujutsu involves some risks and injuries that you should be aware of and that you should be prepared for. Some of the most common risks and injuries are bruises, cuts, sprains, strains, dislocations, fractures, concussions, and infections. You can reduce the chances of getting injured by following the safety rules and guidelines of your dojo or gym, wearing the appropriate protective gear and clothing, warming up and cooling down properly, practicing with care and control, and seeking medical attention if needed.
Q: What are the best books or movies about jujutsu?
A: There are many books and movies that feature or depict jujutsu in some way, but some of the best ones are:
The Book of Five Rings by Miyamoto Musashi, which is a classic treatise on strategy, tactics, and philosophy written by a legendary samurai and swordsman who also practiced jujutsu.
The Essence of Judo by Kyuzo Mifune, which is a comprehensive guide to the techniques, principles, and spirit of judo written by one of the greatest judo masters of all time.
Brazilian Jiu-Jitsu: Theory and Technique by Renzo Gracie and Royler Gracie, which is a detailed and illustrated manual on the fundamentals and applications of Brazilian jiu-jitsu written by two members of the Gracie family.
The Last Samurai by Helen DeWitt, which is a historical fiction novel that tells the story of an American officer who joins a group of samurai rebels during the Meiji Restoration and learns their culture and martial arts.
John Wick by Derek Kolstad, which is an action thriller movie series that follows the exploits of a retired assassin who uses various martial arts, including jujutsu, to take revenge on his enemies.
Ip Man by Wilson Yip, which is a biographical martial arts movie series that portrays the life and legacy of Ip Man, a grandmaster of Wing Chun who also trained in jujutsu and taught Bruce Lee.
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